Boundaries, Gratitude, Values 21 Day Program PDF e-book

Once you have connected to your identity and empowered yourself, it is important to protect and nurture this new version of yourself.  Knowing your core values, setting values-based boundaries, and expressing inward and outward gratitude creates the protective bubble that holds your identity.

Personal growth is not a single step, nor is it a straight line — it’s a lifelong practice of aligning who you are on the inside with how you show up in the world. At the core of this alignment are three essential pillars: Values, Boundaries, and Gratitude.

Together, they create a foundation for empowerment, authenticity, and deeper spiritual connection.  Your values are the guiding principles that shape your decisions, priorities, and sense of purpose. They are not external rules — they are deeply personal truths that anchor you when life feels uncertain.  When values guide your decisions, boundaries protect your energy, and gratitude shifts your perspective, your entire chakra system benefits.

Weekly Topics:

✨ Week 1: Developing Personal Values

✨ Week 2: Developing Values Based Boundaries

✨ Week 3: Practicing Gratitude

Each day includes:

✨ Summary

✨ Meditations Scripts

✨ Journaling Prompts

✨ Integration Tips