Anger-Resentment Mini Journal (PDF) eBook

Whether anger is expressed outwardly through confrontation or inwardly through suppression, the result is the same - disconnection from your true self. The wound heals when you allow anger to be acknowledged, honored, and released without shame. By facing the emotions directly and moving them through the body, you reclaim your vitality and step into a state of clarity, balance, and authentic strength.  Contains topic summary, journaling prompts, and lined pages