Anxiety-Fear Mini Journal (PDF) eBook

Healing from chronic anxiety and fear does not mean you will never feel nervous or afraid again. These emotions are a natural part of life. Instead, healing allows you to cultivate trust in your ability to navigate challenges as they arise, without being consumed by dread. It is the practice of learning to regulate the waves of fear and anxiety when they begin to rise so they no longer dominate your thoughts, your choices, or your life.  In depth summary, journaling prompts and lined pages included